The Integro Team has coined HeartMath’s Resilience Advantage Program as “Emotional Fitness”. This Emotional Fitness program is based on more than 25 years of HeartMath’s published, peer-reviewed research on the science of resilience. We will will teach you a powerful set of tools to help you be the best version of yourself more often. This program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide.
Benefits
- Significant decreases in anxiety and depression
- Enhanced ability to focus, process information and solve problems
- Heightened creativity, innovation and access to intuition
- Increased regenerative sleep
- Increased vitality
- Reduced stress, worry and fatigue
- Increased situational awareness in relationships meetings and other tasks
Integro’s Founder and CEO, Dr. Sandra Solano, is a Certified Master HeartMath Trainer. HeartMath is a set of tools and skills that are proven to change our physiology into a more optional state known as coherence. In a state of coherence, we are more synchronize and increase our capacit to emotional self-regulate, and live a more fulfilling and joyful life.
Our trainings can be done in person or virtually so geography is not a limitation. This program can also be paired with HeatMath’s engaging Inner Balance Technology to show real time data on how synchronizing your breath and heart rhythms while using the Resilience Advantage tools can reduce stress and the negative effects of it.
