HeartMath Resilience Advantage program is a skill-based program that teaches practical tools and strategies to strengthen resiliency, manage stress and emotional reactivity. This high impact program delivers a practical skill-set of easy-to-learn self-regulation tools and resilience-building practices, reinforced by our proprietary, engaging, real-time monitoring and feedback technology. You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.
Experience the impact of these tools used by Fortune 500 companies, some of the largest health centers and educational institutions in the world, our military, and even our Olympic teams.
This program is available to all Central Ohio Communities (New Albany, Worthington, Columbus, Westerville, Lewis Center, Gahanna, Powell). We also provide live video conferencing worldwide.
Sound Therapy
The sound of singing bowls is both captivating and calming and is frequently used as a meditation aid. The tones quickly instill a sense of trance-like calm, allowing listeners to drop into meditative states, and cultivate mindfulness and awareness in the present moment.
The sound waves radiate outward from the bowls and wash over and through the listener. The physical body and the energy field of the listener enter into sympathetic resonance with this vibration. Each particle in the body is restored to their original vibration, frequency, and harmony.
The healing effects of these bowls can be attributed to the special sound they emit as well as the conscious intention used in the process of their creation and during the session. Learn More